Mindful Flow

This introductory mindfulness workshop is aimed at beginners, or anyone who has had a break from practising and would like a gentle refresh. We start by clearing up the common myths about mindfulness. Then we get practical, guiding you through straightforward meditation techniques you can use at home.

There is also a simple explanation of what happens in your autonomic nervous system when you bring awareness to the present moment. Everything else is about grounding, accessible practice without fluff or jargon.

Format: Face to face or via a webinar on Zoom
Duration: 90 minutes

Who Mindful Flow works for

• People who are new to mindfulness and want an easy, supportive starting point

• Anyone feeling stressed, overloaded or in need of a calm reset

• Individuals curious about mindfulness but unsure where to begin

• Those returning to practice after time away and wanting a guided refresher

• People who prefer a short, focused session before joining a longer course

What you’ll get

• A clear introduction to what mindfulness is and how it works

• A guided practice you can continue using at home

• Simple tools for grounding yourself in moments of stress

• Insight into how mindfulness affects the nervous system

• Light support materials to help you practise afterwards

• A calm, welcoming space where you can learn without pressure

Ready to take a moment for yourself?

If you’re looking for a gentle, practical introduction to mindfulness, I’d be delighted to guide you - just contact me to get started.

If you’re unsure whether Mindful Flow is right for you, feel free to message me or call 07500 393 393. I’m always happy to talk things through.