Mindful Living

This eight-week mindfulness course gives you a toolkit of practices to weave into your everyday life. Mindful Living helps you take charge of your attention and responses, which can unlock genuine shifts in wellbeing.

You don’t need prior meditation experience. The course works just as well for complete beginners as for those wanting to deepen an existing practice.

Mindful Living draws on principles from Mindfulness-Based Stress Reduction (MBSR), one of the most widely researched mindfulness programmes in the world, with added insights from Positive Psychology.

Who Mindful Living works for

• Individuals ready to build a consistent mindfulness practice over time

• People who want structured support and weekly guidance

• Anyone working with ongoing stress, unhelpful habits or emotional reactivity

• People who prefer learning in a paced, step-by-step course

• Those wanting a programme grounded in research and focused on real-world application

• Beginners and experienced practitioners who want to deepen their understanding

What you’ll get

• Eight weeks of guided teaching, building your skills gradually

• Weekly mindfulness practices you can integrate into your day

• Greater insight into your thought patterns and emotional habits

• Practical tools from both MBSR and Positive Psychology

• A supportive group environment, in person or via Zoom

• Encouragement to use mindfulness in everyday moments, not only during formal practice

What we cover